Sound Asleep Secrets

Latest newswire: Mangled earphones are a thing of the past!

I heard mention of a ‘sound pillow’ on last week’s episode of the BBC2 TV series Trust Me I’m a Doctor. Instead of looking puzzled, as is often the way, I thought to myself … ooh, I’ve got one of those! I recovered it from the bottom of my wardrobe where I’d put it for safe keeping until I had time to try it out. I’d received it as a gift more than a year ago, but at the time my head was too full and life too frantic for me to have given it more than a cursory glance. Within five minutes yesterday I had it up, running and tested. I hadn’t realised it would be so easy.

If you follow me on Twitter (@heartsetonlivin) you might have seen me bemoaning the fact that I’d mangled not one but two pairs of earphones by listening to audio books in bed. I find it so soothing that I’m lulled to sleep. I then crush an earphone by accidentally sleeping on it! In a matter of weeks I’ve managed to ruin one set in its entirety and had been limping on in mono with Exhibit A …

mangledearphones
Exhibit A: One mangled earphone

My woes prompted sympathy … and some good-natured teasing … from Twitter pals.

LongJohnHill mangled earphones graphic

So, what is a sound pillow and would I buy one?
It’s a pillow with a speaker inside it, and a cable on the side to be plugged into a smartphone, tablet or mp3 player. I have this one. I think it was purchased using an Internet deal and so may be available elsewhere for less than the advertised price.

Set up is a doddle, just plug and go. I use mine with my Samsung Galaxy Tab 2 tablet, because that’s what I happen to have. I have audio books and my favourite sleep meditation loaded on to it, and I’m also able to listen to the radio or music via wifi.

Sleep can be a challenge if you’re a #spoonie. Pain, anxiety, depression can all take their toll, and that’s just for starters. My recent episode of serious illness brought with it catastrophic sleep disruption. As my mood began to recover, I decided to revisit some favourite audio books, in the hope they’d help me to relax and also distract my mind from anxious rumination.

It works*, I’m pleased to say, and so does the sound pillow!  I used it last night and happily fell asleep while listening. I found I had to play the tracks more loudly than I would if using earphones, but that’s no hardship. I’m lucky enough to now have a king-size bed to myself. Largely sleeping on one side, I tuck the tablet under the pillow on the other.

Using the sound pillow felt a little odd at first, but only because I’d become used to ‘in ear sound’ that, for the most part, moved with me when I moved. I soon adjusted, and found the best pillow spots for optimum listening. Once settled, I didn’t have to faff about with earphones or worry that my remaining one would be crushed. I have both a padded pillow protector and a normal pillowcase over my sound pillow. I didn’t find the sound to be obstructed in any way. I did have to adjust to being able to hear some ambient noise, previously blocked out by earphones, but this wasn’t a great problem.

If I had the cash and hadn’t received one as a gift, I think I would be tempted to buy a sound pillow. I am a new user, so I can’t yet report on its longevity potential.

*If I’m in need of additional distraction, I will play ‘Snake’ (remember that?!) on my mobile phone. I had to abandon my smart phone last year because I was skint and I’m using a basic old phone on loan from my friend. Anxiety is no match for Harry Potter audio books, read rather marvellously by Stephen Fry, combined with a few rounds of ‘fruit gobbling Snake game play’, I can tell you!

Alas, I haven’t yet found a way to combat sudden, unplanned waking, due to medication side effects, pain, nightmares or other irritation, but I live in hope … 🙂 .

N.B I have NOT been paid for this review.
This not a sponsored blog, nor do I want it to be. There are probably similar products on the market. I have chosen to review this product because I was given one as a gift by a friend, and because I think it may appeal to readers of this blog.

 

 

Operation Fight Back: Day 13

This post comes to you from the first class carriage of a train.  This is my first time in one, at least at home here in the UK. I’m the only woman in a carriage of men in suits. It is rather comfortable in here and peaceful. I’m heading west to see a band I’ve loved for more than twenty years. I am tired but excited. There will be singing!

I am enjoying this. During the days of my depression in January and February, I remember thinking at one point of things that I would like to do if I were in a better place. I love to travel and explore but those passions have been curtailed by illness. I remember thinking that I would love to enjoy a trip by train… and here I am. I wasn’t expecting to be making this journey, it only came about in the last week; I’m very glad that I am.

I can’t log my treadmill stats for today because I don’t have them to hand but will add them in tomorrow.  I didn’t run yesterday because I had an early appointment.

I am really looking forward to having a good amount of writing time on Sunday and Monday. I hope to be able on expand on scribbled ideas and notes that have languished in my notebook or otherwise fermented in a corner of my mind for a week or so.

Operation Fight Back: Day 12

This will be a brief post because between being busy and having to pace myself carefully, I’ve not had time to blog today. It’s now 11pm; I’m in bed and ready to sleep.
A train journey, a hotel and a gig – tickets booked months ago – beckon tomorrow.
I have already set aside Sunday and Monday for lots of writing, until then ‘news in brief’ may be the order of the day.

Operation Fight Back: Day 8 – Part 2

I’m listening to, and really enjoying, tracks by the Brazilian singer and composer Caetano Veloso after receiving a recommendation from a friend yesterday.

I’m doing OK today. I’m not dancing on the ceiling but my mood is nice and steady. In the terms of the mood app that I’m trialling at the moment, today began at less than OK (OK-), with the help of my routine and strenuous efforts to stay in the moment it quickly progressed to better than OK (OK+) before settling at pretty good. I certainly felt pretty good yesterday and I’m feeling pretty bloody marvellous to have progressed from being actively suicidal (actively in this case meaning making plans) to feeling pretty good in seven days, by way of mindfulness, exercise and a strict routine. That’s not to say that anyone who is experiencing suicidal feelings can ‘just turn it around’. If you’re not familiar with what it is to be suicidal then I’d ask that you please do not run away with that idea. I’ve been dealing mental and physical health problems and recovering from the effects of abuse for many years. I’ve learned a huge amount along the way and I’ve been lucky enough to have been able to apply a lot of it this week. That is gratifying, but doing so is also exceedingly hard work. It is, in my view and that of many others I’ve spoken to, a battle to recover.

Today’s treadmill stats: 12mins 35 = 10mins run (I upped the tread speed another notch today) 0.68 distance and 63.1cals. I enjoyed it today too.

Today’s further aims:

  • Make a vegetarian stew & this paté – except I’ll be using butternut squash instead of sweet potato – both variants are lovely!
  • Write a letter which cannot be put off any longer!
  • Give myself a manicure and pedicure
  • Take out the bins
  • Some further writing and/or creative journaling
  • Continue to build on yesterday’s eating really well achievement!