They’re back … again!
I have missed this but it just hasn’t been possible to run on top of everything else lately. the last two weeks have been jam-packed with appointments – dentist, physiotherapist, GP, nurse, advocacy worker, NHS clinical psychotherapist for parts three and four of an assessment, voluntary sector trauma counsellor, dishwasher repair chap, new windows quotation chap (quoting for my landlord not me) and eating disorder support group.
I’ve also been establishing new routines to take into account my daily physiotherapy exercise regime, journalling – for planning/organisation plus recovery and self management, daily mediation, daily ‘Morning Pages’, daily connection with five friends by means of an online group chat, and a daily food intake diary.
I couldn’t remember what pace I ran at last time but I did remember that I ran for five and half minutes. I knew that I’d need to start slowly and build up again, frustrating but necessary. I wondered if I could do the same amount but in two shorter runs. I settled on doing two three minute runs. I settled on running at 4.2mph, I’ve just checked and my last was actually run at 3.7mph.
I ran for three minutes, I enjoyed it and I’m very glad to be back on the treadmill again but I’ve realised that three minutes was enough for today.
3 minute run