Treadmill Tales – day something or other!

I’m back in the zone 🙂 !! I’m hardly a boxing fan but somehow this music sums up the ‘training vibe’.

I’m feeling good – I’ll blog about the reasons for that later in the week when I’ve more time – and I was finally able to get back onto my treadmill this afternoon after a forced haitus of around two and a half weeks.

I felt like running and I did. I thought I might manage a six minute run, then I got sensible and thought I’d do four and a half minutes. As it turned out, I pushed it to five and felt jubilant. I’d finally dug out my old MP3 player. It was very cheap; it’s touchscreen but barely :-D, still it works and it’s stuffed full of all manner of music and podcasts. I love the treadmill but I need something to listen to, otherwise I get bored. I ran to the sounds of the Best of Abba.

Stats:
Time:- 5:09 minutes
Pace:- 3.7mph
Distance:- 0.30miles
Approx calories burned:- 27.3 calories

If you’re reading this in isolation, it’d be helpful for you to know that I’m returning to exercise after a long and serious illness and that I have some health issues that require me to build up slowly and carefully. Pacing is vital. I’ve crashed and burned so many times and have finally learned that lesson.

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