Day nine was a write off, as was Day seven as I said in my last tread report. It has been a challenging week on the #spoonie front.
Instead of increasing my session length by one minute each day from Monday, I instead increased by two minutes on Wednesday and again today.
Stats: Nine minutes at 3.1mph – 0.44miles in total. I did a very light jog for the first two minutes, which felt good, and the usual walk for the remaining time. I’ve also had a wee stroll up to the top of my road and back today, as I did on Monday. I hope I don’t pay for it with a painful night, as I seemed to on Monday!