Treadmill Tales: #7 and #8

Yesterday was a miss. I was due to increase from five to six minutes yesterday, but jumped instead to seven minutes today.

Stats: 0.35miles at 3.1mph – it felt slow today and I was itching to increase my pace, again I reined in Tigger and stuck to my plan! I’ll continue to increase my time by one minute from now on, on up to 20 minutes where I’ll reassess, then hopefully move on up to 30 minutes. From 10 minutes I can start to increase my pace … yay!

 

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