That’s just about a mile clocked up now – it’s taken me rather longer than it once did!
Same stats as days two and three … with pace of 3.1 mph and a wee quarter of a mile completed. Today, despite feeling dozy after a busy week and a very early start, the urge to up the pace was strong. I reined in Tigger and resisted. Again, I enjoyed the feeling of being back on the treadmill.
According to my plan, I’m not due to up the pace until Day 11 … I suspect that’s going to change but I won’t get silly. (Down, Tigger, down boy!)
My heart is set on living ... 
Sounds to me as if you are pacing yourself properly. That’s always got to be the way to go.
Best wishes, Pete.
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ell done! i did no treeadmill today because i wasnt home and have no access to mine. but tomorrow, bring it on, and i did it both thursday and friday so do i get browniepoints/
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