That’s just about a mile clocked up now – it’s taken me rather longer than it once did!
Same stats as days two and three … with pace of 3.1 mph and a wee quarter of a mile completed. Today, despite feeling dozy after a busy week and a very early start, the urge to up the pace was strong. I reined in Tigger and resisted. Again, I enjoyed the feeling of being back on the treadmill.
According to my plan, I’m not due to up the pace until Day 11 … I suspect that’s going to change but I won’t get silly. (Down, Tigger, down boy!)