Two days down, two days under my belt.
See yesterday’s post ‘Treadmill Tales: The Return’ for my plan of action.
If you’re here for UBER stats you might be disappointed, I’m recovering from serious illness and have ongoing chronic conditions which mean I’ve got to start out really S-L-O-W-L-Y.
Yesterday’s ‘five’ felt like it went on for longer than that (!) but I still felt the thrill of being on the treadmill and remembered how good it felt to run. I swallowed my frustration and walked as planned. I wasn’t paying huge attention but think my pace was 2.5 miles per hour.
I got on the treadmill just after 7 this evening, to my surprise really after a long, productive and active day. The ‘five’ flew by, I enjoyed it and felt I could’ve gone on for longer.my speed was 3.1 miles and I covered a wee quarter of a mile!
Now I’ve had dinner and finally ‘flopped’ … all I want to do is sleep!