Operation Fight Back: Day 15

To catch up, I last posted stats on Wednesday; I didn’t run on Thursday because I had an early appointment and I didn’t run on Saturday because I was away.

Treadmill stats:

For Friday 14th (because I didn’t have time to post them then), I ran for 8mins rather than the usual 10 because I knew I had a long day ahead, including travel. Pacing is VITAL when you live with chronic health issues.
10mins 30 = 8mins run – 0.57 distance and 52.9cals

and today: 12mins 32 = 10min run = 0.72 distance and 65.5 cals

I’m particularly pleased to have run this morning and got back into the routine. I have chronic physical health problems and had a bad flare up after going to the gig the day before yesterday, so barely slept that night. I was still very much feeling the effects yesterday. I slept reasonably well last night – only waking briefly three or four times – and had a long lie-in this morning … so long in fact that it was midday by the time I’d finished my exercises and run. I cut my exercise reps in half from 30 to 15 to save time and energy this morning. I ran moderately with harder bursts.

Advertisements

3 thoughts on “Operation Fight Back: Day 15

  1. On this day this year, like every year, it was my birthday. I received some nice cards and presents, and we went out for a meal in the evening. I always enjoy my birthday, and make quite a fuss over it. (Even though I was 62!)
    I sent in the application for my bus pass, and looked back on how my life had changed.

    Reading this post, I thought of the contrast between our days on this date, and how lucky I have been not to have suffered from too much during my life. Keep blogging, keep letting it all out, and the writing will help to heal.
    Best wishes, Pete.

    Liked by 1 person

    • Hi Pete, Thanks for your lovely comment. I thoroughly enjoy reading your blog posts. If I remember correctly I found your blog quite recently when a tweet from you recommending Arne’s blog was retweeted into my Twitter timeline. I look forward to reading Arne’s posts each day & thank you for that tweet. I am certainly planning to return to regular blogging here soon. If I have my way it will be from tomorrow 🙂 . Thanks again for the message – it’s much appreciated.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s