To catch up, I last posted stats on Wednesday; I didn’t run on Thursday because I had an early appointment and I didn’t run on Saturday because I was away.
For Friday 14th (because I didn’t have time to post them then), I ran for 8mins rather than the usual 10 because I knew I had a long day ahead, including travel. Pacing is VITAL when you live with chronic health issues.
10mins 30 = 8mins run – 0.57 distance and 52.9cals
and today: 12mins 32 = 10min run = 0.72 distance and 65.5 cals
I’m particularly pleased to have run this morning and got back into the routine. I have chronic physical health problems and had a bad flare up after going to the gig the day before yesterday, so barely slept that night. I was still very much feeling the effects yesterday. I slept reasonably well last night – only waking briefly three or four times – and had a long lie-in this morning … so long in fact that it was midday by the time I’d finished my exercises and run. I cut my exercise reps in half from 30 to 15 to save time and energy this morning. I ran moderately with harder bursts.