Operation Fight Back: Day 8 – Part 1

I had a really good day yesterday. I was productive, active and communicative 🙂 .

I remembered that when I woke late this morning feeling wretched after another disturbed night. I’m going to keep remembering it AND the fact the ‘staying in the moment’ really helps me, as I plough through my morning routine. It’s 10.22am, 135 reps and treadmill here I come!

 

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